Preventing Pressure Ulcers in Seniors: 9 Best Practices for Caregivers

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Do you have an older adult or senior in the family who is managing a chronic condition with limited mobility or immobility?

You are not alone, LHCMG has offered compassionate and professional in-home care service to a number of seniors in Southern California in the comfort of their home.

In this blog we aim to throw more light on how to handle these pressure ulcers or bed sores that are evident in anyone who is bedridden or older adults who have limited or no mobility.

Pressure ulcers, also known as bedsores, are a serious concern for seniors with limited mobility. These painful wounds develop due to prolonged pressure on the skin, often affecting individuals who spend extended periods in bed or in a wheelchair.

Caregivers need to know the best practices to prevent pressure ulcers to maintain a senior’s comfort and health.

Here are 9 best practices to help prevent pressure ulcers in seniors at home.

1. Regular Position Changes
For patients who are bed bound, or wheelchair bound vulnerable pressure points are heels, hips and lower back especially the tail bone area. It is recommended by experts that changing positions frequently i.e. every 2 hours for bed-bound individuals and every 15 minutes for wheelchair bound individuals. So that the pressure is not at the same point and bed sores can be avoided.
2. Use Pressure-Relieving Cushions and Mattresses
Investing in specialized cushions, mattress overlays, or air-fluidized beds can help distribute pressure evenly and reduce the risk of ulcers. These support surfaces provide added comfort and promote healing.
3. Keep Skin Clean and Dry
Maintaining good hygiene is vital in preventing infections and skin breakdown. Gently cleanse the skin with mild soap and water, ensuring thorough drying to avoid excess moisture, which can lead to skin irritation.
4. Ensure Proper Nutrition and Hydration
A well-balanced diet rich in protein, vitamins, and minerals strengthens the skin and promotes tissue repair. Encourage seniors to drink plenty of water to maintain skin elasticity and overall health.
5. Perform Daily Skin Inspections
Caregivers should regularly check for early signs of pressure ulcers, such as redness, swelling, or changes in skin texture. Early detection allows for prompt intervention and prevents further complications.
6. Encourage Light Exercise and Movement
Even limited physical activity can improve circulation and reduce pressure ulcer risk. Simple range-of-motion exercises and assisted movement help enhance blood flow and prevent stiffness.
7. Adjust Bed and Chair Positions Properly
Keeping the head of the bed at a 30-degree angle can prevent sliding, which causes friction and skin damage. Use pillows or foam wedges to reduce pressure on sensitive areas.
8. Moisturize and Protect the Skin
Dry skin is more susceptible to breaking down. Applying a gentle, fragrance-free moisturizer helps maintain skin integrity. Barrier creams can protect against moisture-related damage.
9. Seek Professional In-Home Care Assistance

Professional caregivers, like those at Life Health CMG (LHCMG), provide expert assistance in preventing pressure ulcers through regular monitoring, repositioning, and personalized care plans.

With services available in over 170+ locations across Southern California, LHCMG ensures seniors receive high-quality, at-home medical attention tailored to their needs.

Preventing pressure ulcers requires a proactive approach that includes repositioning, skin care, proper nutrition, and professional support.

If you’re looking for expert in-home care services in Southern California, LHCMG is here to help.

Contact us today to learn more about how we can support your loved ones at home!

FAQ

Regularly reposition every 2 hours, use appropriate support surfaces, keep skin clean and dry, maintain good nutrition and hydration, and inspect high‑risk areas daily for redness or breakdown.
A balanced diet rich in protein, calories, vitamins A & C, zinc, and adequate fluids supports skin integrity and helps tissues repair, lowering ulcer risk.
Gentle cleansing after soiling, patting skin dry, applying moisture‑barrier creams to prevent dryness and breakdown, and inspecting skin daily all help maintain healthy tissue.
Yes. By redistributing body weight, these mattresses reduce prolonged pressure, shear, and friction, significantly lowering ulcer incidence when used alongside regular turning.
Foam mattresses (static support) Alternating‑pressure mattresses (cycle inflation/deflation) Low‑air‑loss mattresses (airflow to reduce moisture) Air‑fluidized beds (fluidized beads to conform to the body)

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